Help tone your legs quicker with these 1 Pound Adjustable Ankle Weights featuring wrap around neoprene ankle cuffs in a comfortable design with hook and loop adjustable straps. Ankle weights provide added weight resistance for strength and cardio workouts. Weights can also be used on wrists. Each weight weighs approximately 1 pound and measures approximately 4" wide x 9.5" long. Comes in assorted colors: black and blue. Comes packaged in a hanging box. Box measures approximately 9" x 2" x 5.25".