The large surface of this Multi-Purpose Gel Ice Pack Compress distributes evenly to target stressed and painful areas. Perfect to use after a hard workout to alleviate sore muscles. The flexible blanket design allows you to apply cold treatment all over your body. Lay this flat on your back or wrap it around your legs or arms. This first aid must-have provides comfort and relief to your sore body. Measures 8"x11.5". Made for cold use only. Comes packaged inside a clear hanging box.