The Exercise Tension Band with Handles is perfect for a pre-workout warmup, stretching the chest, and strengthening muscles. There are foam handles on each end, so you have a tight grip as you pull the tension band in various poses. Compact, and easy to store. This must-have exercise tool folds up and is perfect for taking to the park, the gym, or working out around your home. Comes in assorted colors. Measures approximately 15"x5.1"x1" and is packaged folded inside a clear hanging bag.