Strengthen your core in the comfort of your home with this easy to use Shred & Tone Core Training Ab Wheel, the perfect tool to strengthen and tone your abs, shoulders, arms and back. Great for all fitness levels. Simply hold in a push-up position and roll the wheel back and forth. Features contoured, non-slip handles for better grip and comfort. Made of durable plastic with a strong metal axle. Easy to assemble. Comes packaged in an individual box. Box measures approximately 10.375" x 1.5" x 8.25".