Help tone your arms and legs and burn calories quicker with these officially licensed U.S. Army 2 Pound Ankle/Wrist Weights featuring wrap around weighted cuffs made of durable nylon in a comfortable design with hook and loop adjustable straps. Ankle weights provide added weight resistance for strength and cardio workouts. Weights can also be used on wrists. Helps increase flexibility and range of motion. Each weight weighs approximately 2 pounds and measures approximately 4.25" wide x 12.25" long. Comes packaged in a hanging box. Box measures approximately 8.875" x 2.375" x 6.125".